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Body Awareness Resources & Activity Ideas!🕺💃


Check out this amazing article!

This article is a must read! There are so many great activity ideas and wonderful refresher of information regarding body awareness and laterality.

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BODY AWARENESS: LATERALITY


When people think of activities that help with brain development, they usually think of things like puzzles, reading, and writing. But what about activities that focus on developing the left or right side of the brain? These laterality activities for kids can be a great way to help kiddos learn more about their own brains and how they process information.


WHAT IS LATERALITY?

Laterality is the term used to describe the dominance of one side of the brain over the other. An easy way to figure out your laterality is to analyze your hand dominance. Most people are right-handed, which means that their left brain is dominant. This doesn’t mean that the right brain isn’t important, though. The two sides of the brain work together to establish body awareness, and help us think, learn, and remember things.


LEFT BRAIN FUNCTIONS INCLUDE:

  • Analytical thinking

  • Logical thinking

  • Sequential processing

  • Math and science skills

RIGHT BRAIN FUNCTIONS INCLUDE:

  • Creativity

  • Intuition

  • Emotional processing

  • Artistic ability

This isn’t to say that right or left handedness completely determines how one learns, but it helps us understand how the brain works a little better, especially during the learning process.


HOW DOES LATERALITY DEVELOP?

It is thought that laterality can start to develop in the womb. Babies who are right-handed tend to move their right hand more, and those who are left-handed tend to move their left hand more. Not all experts agree, but this hand preference can be seen in the first two years of life (Michel et al, 2016). As young children start to do more with their hands like eating, scribbling, and tool use (like scissors, crayon/marker, pen/pencil, knife/fork), it becomes more evident which hand is dominant. Preschoolers usually begin to establish dominance, and elementary school kiddos are usually aware of their dominant hand.


WHY IS LATERALITY IMPORTANT?

Laterality is important because it helps us understand how we process information. If we know that we are left-brained, we can focus on developing our analytical and logical skills. If we know that we are right-brained, we can focus on developing our creative and intuitive skills. Understanding our own laterality can help us learn in the way that works best for us, and how our kiddos learn best. Paying attention to the laterality of their hands can tell us something about how they learn, and can help us set them up for academic success.


HOW DO YOU TEACH LATERALITY?

Teaching laterality is challenging because it is a complex concept, but there are a few key things that you can do to help your older kiddos understand it.

  • Start by explaining what laterality is. This is the foundation that kiddos will need in order to understand the rest of the concept.

  • Explain how laterality develops. This will help kiddos understand why laterality is important.

  • Introduce laterality activities to demonstrate the concept. Put a pencil on a table and tell your kiddo to pick it up. Did they use their dominant hand? Roll a ball to them. Most likely they will kick the ball with their dominant foot. Play Follow the Leader games and ask your kiddos to show me your right hand, show me your left foot, wave your left arm and more. These activities are a great way for kiddos to learn more about their own brains and how they process information.

By taking the time to explain laterality and introducing laterality activities, you can help your kiddos learn more about their brains and how they process information.


GAMES AS LATERALITY ACTIVITIES

Need a fun way to help kiddos learn about their brains and how they process information? Laterality games are perfect for this! They help with body and spatial awareness as well.


1. SIMON SAYS

This classic game is a great way to get kiddos thinking about laterality. To play, have kiddos stand in a circle. One kiddo will be the Simon and will give commands to the other kiddos. The other kiddos must only obey the commands if Simon starts the command with “Simon says”. For example, Simon might say “Simon says touch your knee” or “Simon says stand on your right foot”. Check out these 100 Simon Says ideas.

Notice kiddos have to pay attention to where their body parts are located, and how they naturally use one hand over another to point quickly. They also have to think about where their left and right are located, which could also bring more awareness to which one is dominant.


2. DO AS I DO

In “Do As I Do” kiddos also have to take laterality into consideration. To play, have kiddos sit in a circle. One kiddo will be the leader and will start by doing an action. The other kiddos must copy the leader’s action. The leader can change the action at any time, and the other kiddos must follow along. For example, the leader might clap their hands or touch their nose. If the leader uses their right hand to touch their knee, and a kiddo goes to point with their left, they have been made aware of their laterality. This game raises awareness of laterality.


GROSS MOTOR SKILLS AND BODY AWARENESS ACTIVITIES

When you want your kiddos to develop their gross motor skills, laterality activities can be great. They help kiddos become more aware of their bodies and spatial relations. These activities can also be used to help kiddos who are struggling with coordination or balance.

  • Practice standing on your right foot. Practice standing on your left foot. Have kiddos stand up and identify which foot they feel most comfortable standing on. This is a great way to get kiddos thinking about how they use their bodies and which side is dominant.

  • Kiddos can close their eyes and raise one arm. Then, have them identify which side they feel most comfortable raising their arm on. This activity can help kiddos become more aware of their body and how it moves through space.

  • Try different yoga poses. This activity can help kiddos become more aware of their body and how it moves through space.

  • Have kiddos sit in a circle and complete different exercises that encourage crossing midline or games.

  • Try exercises that require the kiddos to use both sides of the body. The cross crawl exercises are a great example of this type of laterality exercise. Teach your kiddos how to do a jumping jack.


LATERALITY ACTIVITIES FOR FINE MOTOR SKILLS

Laterality activities can also help kiddos develop fine motor skills. These activities can be used to help kiddos who are struggling with coordination or dexterity.

  • Have kiddos trace their hands on a piece of paper. As they trace their hands, have them identify which hand they feel most comfortable using. This activity can help kiddos develop fine motor skills and coordination.

  • Play hand clapping or finger games using both hands. This activity can help kiddos develop fine motor skills and coordination.

  • Have kiddos cut out shapes from paper or some other craft or game that uses scissors. As they cut, have them identify which hand they feel most comfortable using. This activity can help kiddos develop fine motor skills and coordination. When kiddos cut paper they are using both sides of the body together – one to hold the paper and one to cut the paper.

  • Flip and Snip Scissor Practice Game: Have kiddos thread beads onto a string. As they thread the beads, have them identify which hand they feel most comfortable using. This activity can help kiddos develop fine motor skills and coordination.


LATERALITY ACTIVITIES FOR COGNITIVE DEVELOPMENT

Kiddos can also develop their cognitive skills with laterality activities. These activities can also be used to help kiddos who are struggling with memory or attention.

  • Practice spelling words when tossing a bean bag back and forth to a partner. This activity can help kiddos develop memory and attention skills.

  • Have kiddos solve a puzzle such as tangrams. As they solve the puzzle, they are using creativity (right side of brain) with logic (left side of brain). This activity can help kiddos develop problem-solving and attention skills.

  • Play counting games while performing an exercise. Can you count by 5’s while jumping on one foot? Try yoga skip counting too!

In these activities, kiddos are strengthening their intellectual abilities, while also summoning awareness to their laterality.


GENERAL LATERALITY ACTIVITIES

If you want to get kiddos thinking about how they learn best, laterality activities may really be beneficial. These activities can be used to help kiddos who are struggling in a particular subject.

  • Ask kiddos to identify which hand they use most often. This is a quick and easy way to start a discussion about laterality.

  • Have kiddos brainstorm a list of things that they are good at. This activity can help kiddos understand their strengths and how they can use them to learn better.

  • Give kiddos instances where they can look for and notice their own laterality at home.

Laterality activities are a great way to help kiddos learn more about their brains and how they process information. If you think your kiddos would benefit from Laterality activities, try some of these in your classroom!


HOW DO LATERALITY ACTIVITIES CONTRIBUTE TO LEARNING?

Understanding how our brains work and function is important in learning. The more our kiddos are aware of their laterality, the easier it is for them to figure out how they can learn best. If they are really creative but struggle in math, it may help them to understand that their dominance is in right-brain functions. It will make sense to them that they will have to work a little harder to learn math concepts. Knowledge is power! Use laterality activities to help your kiddos build a sense of their own laterality.


REFERENCES

Michel, G. F., Campbell, J. M., Marcinowski, E. C., Nelson, E. L., & Babik, I. (2016). Infant hand preference and the development of cognitive abilities. Frontiers in psychology, 7, 410.

Your Therapy Source (2022). “BODY AWARENESS: LATERALITY ACTIVITIES.” https://www.yourtherapysource.com/blog1/2022/07/16/laterality-activities/

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